Foundation Athlete Program (8-11 Years)

Ages 8-11 – Foundation Athlete Program

 Foundation Athlete (8-11 Years)

The Foundation Athlete Program is designed to introduce young athletes to AFL through fun, movement, skill development, and confidence building. This program focuses on creating strong athletic foundations while helping children develop a love for sport and physical activity.

Athletes will learn the fundamentals of running, coordination, balance, agility, kicking, handballing, and movement skills through age-appropriate training sessions. The goal is to build confidence, improve fitness, and develop healthy habits that support long-term athletic success.

Perfect for:

• Young AFL players
• Beginners wanting to improve fitness
• Athletes developing fundamental movement skills
• Children looking to build confidence through sport

Program Includes:
✔ AFL Skill Development
✔ Running Program
✔ Strength & Coordination Exercises
✔ Nutrition Guide
✔ Weekly Progress Tracking
✔ Recovery & Mobility Sessions

📧 Digital Delivery: Your program will be emailed directly to you after purchase in an easy-to-follow PDF format so you can get started straight away.

Building Athletes. Building Confidence. Building The Future.